Fudge Sandwich Cookies, with Fudge Creme Filling, E.L. Fudge, 15 oz

Ct25 g


Calories in 1 ct (25 g)
119.9 calories, 54 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fudge Sandwich Cookies, with Fudge Creme Filling, E.L. Fudge, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (a vital element for muscle health), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Fudge Sandwich Cookies, with Fudge Creme Filling, E.L. Fudge, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
5%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fudge Sandwich Cookies, with Fudge Creme Filling, E.L. Fudge, 15 oz

Serving Size: ct (25g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 70 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 7 g 23.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.8%