Fudge Thins Cookies, , Vienna Fingers, 13.5 oz
✓
Cookies32 g

Calories in 1 cookies (32 g)
160.5 calories, 63 from fat
 
Carbs
22.1 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fudge Thins Cookies, , Vienna Fingers, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Fudge Thins Cookies, , Vienna Fingers, 13.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(3.3 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
11%
Fat
17%
Saturated Fat
0%
Cholesterol
5%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fudge Thins Cookies, , Vienna Fingers, 13.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fudge Thins Cookies, , Vienna Fingers, 13.5 oz

Serving Size: cookies (32g)

* Amount Per Serving
Calories 160.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.4 g 17.1%
Cholesterol 0.3 mg 0.1%
Sodium 115.4 mg 5%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 9.9 g 33.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.9 mg 2.1%
Phosphorus (P) 23.7 mg 2.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.1 mg 0.4%