Gamesa, Marias Cookies, Dorada
✓
Cookies30 g

Calories in 1 cookies (30 g)
122 calories, 13.5 from fat
 
Carbs
24.4 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gamesa, Marias Cookies, Dorada has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Gamesa, Marias Cookies, Dorada contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gamesa, Marias Cookies, Dorada

Serving Size: cookies (30g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 162.7 mg 6.8%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 7.2 g 24%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 203.4 IU 4.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.7 mg 1.4%
Phosphorus (P) 40.7 mg 4.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 5.3 mg 35.6%