Geneva Cookies, Chocolate & Peppermint, Pepperidge Farm, 3.2 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
138.9 calories, 45 from fat
 
Carbs
23.8 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Geneva Cookies, Chocolate & Peppermint, Pepperidge Farm, 3.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Geneva Cookies, Chocolate & Peppermint, Pepperidge Farm, 3.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
8%
Fat
13%
Saturated Fat
0%
Cholesterol
2%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Geneva Cookies, Chocolate & Peppermint, Pepperidge Farm, 3.2 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 138.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.9%
Saturated Fat 2.6 g 12.9%
Cholesterol 0 mg 0%
Sodium 54.6 mg 2%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 13.8 g 46%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.7 mg 1.4%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%