Ginger Cookies
✓
Serving32 g

Calories in 1 serving (32 g)
135.7 calories, 32.4 from fat
 
Carbs
24.4 g
 
Proteins
1.5 g
 
Fat
3.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ginger Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Ginger Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
Medium
Density
(4.2 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
1%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
45 min
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34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ginger Cookies Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ginger Cookies Minerals Chart

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginger Cookies

Serving Size: serving (32g)

* Amount Per Serving
Calories 135.7 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.8 g 4.2%
Cholesterol 0.3 mg 0.1%
Sodium 129.9 mg 5.4%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 11.5 g 38.4%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.9 mg 2.8%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%