Ginger Snaps, , Swedish Kitchen, 5.25 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
131 calories, 45 from fat
 
Carbs
21.2 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ginger Snaps, , Swedish Kitchen, 5.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Ginger Snaps, , Swedish Kitchen, 5.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginger Snaps, , Swedish Kitchen, 5.25 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.1%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 80.6 mg 3%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 11.1 g 37%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.8 mg 1.2%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.3%