Gingerbread Hearts & Stars, , Bahlsen, 8.8 oz
✓
Pieces34 g

Calories in 1 pieces (34 g)
130 calories, 31.5 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gingerbread Hearts & Stars, , Bahlsen, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Gingerbread Hearts & Stars, , Bahlsen, 8.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
6%
Fat
11%
Saturated Fat
10%
Cholesterol
0%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gingerbread Hearts & Stars, , Bahlsen, 8.8 oz

Serving Size: pieces (34g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 2.2 g 11%
Cholesterol 30 mg 9.6%
Sodium 10 mg 0.4%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 12.9 g 43.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 119.9 IU 2.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.3 mg 3.6%
Phosphorus (P) 46.9 mg 4.7%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.4 mg 2.4%