Gourmet Cookies, Coconut Cashew, Wild Oats, 7.2 oz
✓
Cookie26 g

Calories in 1 cookie (26 g)
142.7 calories, 82.8 from fat
 
Carbs
14.3 g
 
Proteins
2 g
 
Fat
9.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Cookies, Coconut Cashew, Wild Oats, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • Gourmet Cookies, Coconut Cashew, Wild Oats, 7.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
14%
Fat
22%
Saturated Fat
2%
Cholesterol
3%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Cookies, Coconut Cashew, Wild Oats, 7.2 oz

Serving Size: cookie (26g)

* Amount Per Serving
Calories 142.7 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.3%
Saturated Fat 4.5 g 22.4%
Cholesterol 5.1 mg 2%
Sodium 66.2 mg 3.1%
Total Carbohydrate 14.3 g 5.1%
Dietary Fiber 0.9 g 2.6%
Sugars (Added) 7 g 23.4%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 262.1 IU 5.2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.4 mg 1.6%
Phosphorus (P) 9.6 mg 1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.3%