Gourmet Bite-Size Cookies, Mama Slappin' Shortbread, Petite Treats, 7 oz

Cookies28 g


Calories in 1 cookies (28 g)
148.2 calories, 80.1 from fat
 
Carbs
25.7 g
 
Proteins
2 g
 
Fat
8.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Bite-Size Cookies, Mama Slappin' Shortbread, Petite Treats, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Gourmet Bite-Size Cookies, Mama Slappin' Shortbread, Petite Treats, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
14%
Fat
29%
Saturated Fat
8%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Bite-Size Cookies, Mama Slappin' Shortbread, Petite Treats, 7 oz

Serving Size: cookies (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 5.7 g 28.6%
Cholesterol 24.7 mg 7.9%
Sodium 58.3 mg 4%
Total Carbohydrate 25.7 g 7.9%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 5.9 g 19.6%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 227.9 IU 4.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 58 mg 1.7%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.7%