Gourmet Cookies, Soft, Cougar Mountain Original Chocolate Chunk, Cougar Mountain, 8 ea
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Cookie35 g

Calories in 1 cookie (35 g)
150 calories, 54 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Cookies, Soft, Cougar Mountain Original Chocolate Chunk, Cougar Mountain, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Gourmet Cookies, Soft, Cougar Mountain Original Chocolate Chunk, Cougar Mountain, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
9%
Fat
13%
Saturated Fat
4%
Cholesterol
7%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Cookies, Soft, Cougar Mountain Original Chocolate Chunk, Cougar Mountain, 8 ea

Serving Size: cookie (35g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 4%
Sodium 170 mg 7%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 13 g 43.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 3 mg 5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.6 mg 1.1%
Phosphorus (P) 60.6 mg 6.1%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.4 mg 2.7%