Gourmet Cookies, White Chocolate Macadamia, Wild Oats, 7.2 oz
✓
Cookie26 g

Calories in 1 cookie (26 g)
142.7 calories, 63.9 from fat
 
Carbs
17.3 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Cookies, White Chocolate Macadamia, Wild Oats, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • Gourmet Cookies, White Chocolate Macadamia, Wild Oats, 7.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
11%
Fat
15%
Saturated Fat
3%
Cholesterol
6%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Cookies, White Chocolate Macadamia, Wild Oats, 7.2 oz

Serving Size: cookie (26g)

* Amount Per Serving
Calories 142.7 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.2%
Saturated Fat 3.1 g 15.3%
Cholesterol 10.2 mg 3.1%
Sodium 142.7 mg 6.1%
Total Carbohydrate 17.3 g 6.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 10.1 g 33.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 157.2 IU 3.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.8 mg 1.5%
Phosphorus (P) 16.1 mg 1.6%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.7%