Graham Bites, Baked, Classic, Healing Home Foods, 6 oz
✓
Oz28 g

Calories in 1 oz (28 g)
140 calories, 90 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Graham Bites, Baked, Classic, Healing Home Foods, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Graham Bites, Baked, Classic, Healing Home Foods, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
10%
Fiber
16%
Fat
3%
Saturated Fat
2%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graham Bites, Baked, Classic, Healing Home Foods, 6 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 0.6 g 3%
Cholesterol 5.8 mg 1.8%
Sodium 20 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 10%
Sugars (Added) 3.9 g 13.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 933.4 IU 18.7%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 5.6 mg 9.3%
Vitamin D 112 mcg 28%
Vitamin E 7.5 mg 25%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.4 mg 9.3%