Graham Crackers, Dark Chocolate Smothered, Asher's, 7.15 oz
✓
Piece29 g

Calories in 1 piece (29 g)
140 calories, 72 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Graham Crackers, Dark Chocolate Smothered, Asher's, 7.15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Graham Crackers, Dark Chocolate Smothered, Asher's, 7.15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
12%
Fat
22%
Saturated Fat
0%
Cholesterol
1%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graham Crackers, Dark Chocolate Smothered, Asher's, 7.15 oz

Serving Size: piece (29g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.4 g 22%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 6%
Sugars (Added) 13.1 g 43.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.5 mg 1.1%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.4%