Graham Crackers, Fudge Covered, Kroger, 13 oz

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22 g

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• Graham Crackers, Fudge Covered, Kroger, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
• Graham Crackers, Fudge Covered, Kroger, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4 %/cal)

Very High Density (2.3 %/g)

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2% Protein

5% Carbs

3% Fiber

9% Fat

20%

Saturated Fat

1% Cholesterol

3% Sodium

26%

Added Sugar

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