Graham Crackers, Graham 8 Oz, Jo-sef, 12 Pk

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G

35 g

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• Graham Crackers, Graham 8 Oz, Jo-sef, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
• Graham Crackers, Graham 8 Oz, Jo-sef, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5 %/cal)

Very High Density (1.9 %/g)

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6% Protein

7% Carbs

8% Fiber

14% Fat

23%

Saturated Fat

9% Cholesterol

5% Sodium

30%

Added Sugar

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