Graham Crackers, Milk Chocolate Covered, Emily's, 4 oz

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28 g

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• Graham Crackers, Milk Chocolate Covered, Emily's, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
• Graham Crackers, Milk Chocolate Covered, Emily's, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (3.2 %/cal)

Very High Density (2.5 %/g)

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4% Protein

6% Carbs

3% Fiber

13% Fat

25%

Saturated Fat

1% Cholesterol

2% Sodium

43%

Added Sugar

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