Hob Nobs, Milk Chocolate, McVitie's, 8.81 oz
✓
Biscuit12 g

Calories in 1 biscuit (12 g)
88.4 calories, 38.7 from fat
 
Carbs
11.5 g
 
Proteins
1 g
 
Fat
4.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hob Nobs, Milk Chocolate, McVitie's, 8.81 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth) and Selenium (important for the stimulation of antibodies).
  • Hob Nobs, Milk Chocolate, McVitie's, 8.81 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7.4 cal/g)
Nutrition Density
Medium
Density
(3.4 %/cal)
High Risk Components Density
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
7%
Fat
11%
Saturated Fat
3%
Cholesterol
2%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hob Nobs, Milk Chocolate, McVitie's, 8.81 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hob Nobs, Milk Chocolate, McVitie's, 8.81 oz

Serving Size: biscuit (12g)

* Amount Per Serving
Calories 88.4 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 2.1 g 10.6%
Cholesterol 8.5 mg 2.5%
Sodium 48.7 mg 2.1%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 1 g 3.8%
Sugars (Added) 5.8 g 19.2%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 127 IU 2.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 26 mg 0.7%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0 mg 0.2%