Holiday cookies, Holiday Cookies, Assortment Spiced Cookies, Coppenrath, 21 oz
✓
Cookies99 g

Calories in 1 cookies (99 g)
169.6 calories, 72 from fat
 
Carbs
20.9 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Holiday cookies, Holiday Cookies, Assortment Spiced Cookies, Coppenrath, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Vitamin D (helps build strong bones).
  • Holiday cookies, Holiday Cookies, Assortment Spiced Cookies, Coppenrath, 21 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
13%
Fat
18%
Saturated Fat
2%
Cholesterol
3%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holiday cookies, Holiday Cookies, Assortment Spiced Cookies, Coppenrath, 21 oz

Serving Size: cookies (99g)

* Amount Per Serving
Calories 169.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 3.6 g 18%
Cholesterol 5 mg 2%
Sodium 69.8 mg 3%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 7.9 g 26.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 1980 IU 39.6%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 1.8 mg 3%
Vitamin D 39.6 mcg 9.9%
Vitamin E 1.2 mg 4%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.5 mg 1%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.5 mg 9.9%