Iced Oatmeal, , Stauffer's, 5 oz
✓
Cookies35 g

Calories in 1 cookies (35 g)
138.3 calories, 39.6 from fat
 
Carbs
23.7 g
 
Proteins
2 g
 
Fat
4.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Oatmeal, , Stauffer's, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
  • Iced Oatmeal, , Stauffer's, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
7%
Fat
6%
Saturated Fat
2%
Cholesterol
5%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Oatmeal, , Stauffer's, 5 oz

Serving Size: cookies (35g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 5 mg 2%
Sodium 118.5 mg 4.9%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1 g 3%
Sugars (Added) 11.9 g 39.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 29.1 mg 2.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.7%