Iced Oatmeal Cookies, , Hostess, 18 oz

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Pcs

34 g

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• Iced Oatmeal Cookies, , Hostess, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
• Iced Oatmeal Cookies, , Hostess, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.5 %/g)

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4% Protein

8% Carbs

4% Fiber

11% Fat

10%

Saturated Fat

3% Cholesterol

6% Sodium

33%

Added Sugar

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