Immaculate Baking Co., Cookies, Pumpkin Gingerlies
✓
Cookies29 g

Calories in 1 cookies (29 g)
132.3 calories, 54.9 from fat
 
Carbs
18.3 g
 
Proteins
1 g
 
Fat
6.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Immaculate Baking Co., Cookies, Pumpkin Gingerlies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Immaculate Baking Co., Cookies, Pumpkin Gingerlies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
9%
Fat
18%
Saturated Fat
5%
Cholesterol
3%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Immaculate Baking Co., Cookies, Pumpkin Gingerlies

Serving Size: cookies (29g)

* Amount Per Serving
Calories 132.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 3.6 g 17.8%
Cholesterol 15.3 mg 5.1%
Sodium 61 mg 2.5%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 10.2 g 33.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 763.2 IU 15.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.3 mg 1.7%
Phosphorus (P) 36 mg 3.6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.2%