Italian Style Waffle Cookies, Vanilla Pizzelle, Little Gina's, 12 oz

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Cookies

23 g

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• Italian Style Waffle Cookies, Vanilla Pizzelle, Little Gina's, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Italian Style Waffle Cookies, Vanilla Pizzelle, Little Gina's, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (18% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Medium Density (4.1 %/cal)

Very High Density (1.6 %/g)

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4% Protein

5% Carbs

3% Fiber

6% Fat

5%

Saturated Fat

8% Cholesterol

3% Sodium

20%

Added Sugar

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