Italian Wafers, Vanilla, Torino, 6.17 oz

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Sticks

25 g

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• Italian Wafers, Vanilla, Torino, 6.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Italian Wafers, Vanilla, Torino, 6.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (112% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (3.5 %/cal)

Very High Density (2.5 %/g)

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2% Protein

5% Carbs

2% Fiber

13% Fat

28%

Saturated Fat

3% Cholesterol

1% Sodium

30%

Added Sugar

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