How many calories in Keebler Fudge Sticks?

65 calories per wafer (15 g.) Keebler Fudge Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Keebler Fudge Sticks?

10.9 g. of carbs (3.6%DV) per wafer (15 g.)

How much protein in Keebler Fudge Sticks?

1 g. of protein (2%DV) per wafer (15 g.)

How much fiber in Keebler Fudge Sticks?

0.5 g. of fiber (2%DV) per wafer (15 g.)

How much saturated fat in Keebler Fudge Sticks?

g. of saturated fat (%DV) per wafer (15 g.)

How much fat in Keebler Fudge Sticks?

2.1 g. fat (3.3%DV) per wafer (15 g.)

How much sodium in Keebler Fudge Sticks?

15.2 g. sodium (0.6%DV) per wafer (15 g.)

Keebler Fudge Sticks Nutrition Information

Keebler Fudge Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion). Keebler Fudge Sticks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Keebler Fudge Sticks?

5.6 grams of sugar (18.5%DV) per wafer (15 g.)

How much sugar in Keebler Fudge Sticks?

5.6 grams of sugar (18.5%DV) per wafer (15 g.)

Keebler Fudge Sticks

Little Debbie Fudge Crispy Bar

15 g

✓

Little Debbie Cookie Bar

Calories in 1 wafer (15 g)

65 calories, 18.9 from fat

Carbs

10.9 g

Proteins

1 g

Fat

2.1 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Keebler Fudge Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
Keebler Fudge Sticks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(5.4 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

4% Carbs

2% Fiber

3% Fat

Saturated Fat

0% Cholesterol

1% Sodium

19%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

16 min

26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		65 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.3%
	Saturated Fat	0.6 g	3.2%
Cholesterol		0.3 mg	0.1%
Sodium		15.2 mg	0.6%
Total Carbohydrate		10.9 g	3.6%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	5.6 g	18.5%
Protein		1 g	2%

Vitamins
	Vitamin A	1.5 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	4.7 mg	0.5%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	8 mg	2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	31.5 mg	0.9%
	Phosphorus (P)	19.8 mg	2%
	Selenium (Se)	0.9 mcg	1.2%
	Zinc (Zn)	0.2 mg	1.1%

Keebler Fudge Sticks

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts