Keebler Simply Made Butter Cookies, 10 oz

Cookie19 g


Calories in 1 cookie (19 g)
98.4 calories, 44.1 from fat
 
Carbs
12.7 g
 
Proteins
0.7 g
 
Fat
4.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Simply Made Butter Cookies, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Keebler Simply Made Butter Cookies, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (74% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.2 cal/g)
Nutrition Density
Medium
Density
(2.4 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
0%
Fiber
8%
Fat
14%
Saturated Fat
4%
Cholesterol
3%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Keebler Simply Made Butter Cookies, 10 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Simply Made Butter Cookies, 10 oz

Serving Size: cookie (19g)

* Amount Per Serving
Calories 98.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 2.8 g 14.1%
Cholesterol 10.5 mg 3.5%
Sodium 70.3 mg 2.9%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 0 g 0%
Sugars (Added) 4.2 g 13.9%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.1 mg 0.5%