Kisses, Cookies N Creme Chocolate, Kisses
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 99 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Kisses, Cookies N Creme Chocolate, Kisses have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kisses, Cookies N Creme Chocolate, Kisses contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
17%
Fat
35%
Saturated Fat
2%
Cholesterol
2%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kisses, Cookies N Creme Chocolate, Kisses

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 21 g 70%
Protein 3 g 6%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 4.6 mg 7.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 80 mg 8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.9%