Kona Coffee Cookies, , Byrd Cookie Company, 6 oz
✓
Cookies28 g

Calories in 1 cookies (28 g)
128.4 calories, 36 from fat
 
Carbs
21.7 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kona Coffee Cookies, , Byrd Cookie Company, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
  • Kona Coffee Cookies, , Byrd Cookie Company, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
High
Density
(10.1 %/cal)
High Risk Components Density
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
9%
Fiber
6%
Fat
4%
Saturated Fat
2%
Cholesterol
3%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kona Coffee Cookies, , Byrd Cookie Company, 6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kona Coffee Cookies, , Byrd Cookie Company, 6 oz

Serving Size: cookies (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 0.8 g 4%
Cholesterol 4.9 mg 2%
Sodium 84 mg 3%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 15.7 g 52.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.3 mg 2.6%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.4 mg 3%