La Tempesta, Cookies, Chocolate Almond Decadence, Almond Macaroon
✓
Cookie50 g

Calories in 1 cookie (50 g)
141.2 calories, 72.9 from fat
 
Carbs
36.3 g
 
Proteins
4.1 g
 
Fat
8.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • La Tempesta, Cookies, Chocolate Almond Decadence, Almond Macaroon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • La Tempesta, Cookies, Chocolate Almond Decadence, Almond Macaroon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
8%
Fiber
12%
Fat
15%
Saturated Fat
2%
Cholesterol
3%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Tempesta, Cookies, Chocolate Almond Decadence, Almond Macaroon

Serving Size: cookie (50g)

* Amount Per Serving
Calories 141.2 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 3 g 15%
Cholesterol 5.1 mg 1.7%
Sodium 65.5 mg 2.7%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 30%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 403.3 IU 8.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.5 mg 2.9%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 2%