Lemon Frosted Sugar Cookies, , Parco, 15 oz
✓
Cookie43 g

Calories in 1 cookie (43 g)
161.8 calories, 72.9 from fat
 
Carbs
27.3 g
 
Proteins
1 g
 
Fat
8.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon Frosted Sugar Cookies, , Parco, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Lemon Frosted Sugar Cookies, , Parco, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
14%
Fiber
9%
Fat
6%
Saturated Fat
2%
Cholesterol
6%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon Frosted Sugar Cookies, , Parco, 15 oz

Serving Size: cookie (43g)

* Amount Per Serving
Calories 161.8 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 9.1%
Saturated Fat 1.2 g 6.1%
Cholesterol 5.1 mg 2%
Sodium 116.3 mg 6.1%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 3.2 g 14.3%
Sugars (Added) 17.2 g 57.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.1 mg 2.5%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.2 mg 1.3%