Little Debbie Fudge Rounds
✓
Miniature/bite Size7 g
✓
Small28 g
✓
Medium42 g
✓
Large63 g
✓
Girl Scout Cookie7 g
✓
100 Calorie Package21 g
✓
Grasshopper (Keebler)7 g

Calories in 1 miniature/bite size (7 g)
35.5 calories, 15.3 from fat
 
Carbs
4.8 g
 
Proteins
0.3 g
 
Fat
1.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Fudge Rounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • Little Debbie Fudge Rounds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Fudge Rounds

Serving Size: miniature/bite size (7g)

* Amount Per Serving
Calories 35.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 11.8 mg 0.5%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 2.2 g 7.5%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 1.8 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.7 mg 0.2%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0 mg 0.1%