Little Debbie: Oatmeal Creme Pies 12 Ct Snacks, 36 Oz
✓
Sandwich14 g
✓
Miniature/bite Size3 g
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Large Sandwich36 g

Calories in 1 sandwich (14 g)
61.1 calories, 20.7 from fat
 
Carbs
9.4 g
 
Proteins
0.5 g
 
Fat
2.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie: Oatmeal Creme Pies 12 Ct Snacks, 36 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (a vital element for muscle health).
  • Little Debbie: Oatmeal Creme Pies 12 Ct Snacks, 36 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
1%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie: Oatmeal Creme Pies 12 Ct Snacks, 36 Oz

Serving Size: sandwich (14g)

* Amount Per Serving
Calories 61.1 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 62.8 mg 2.6%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 5.2 g 17.3%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 19 mg 0.5%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.6%