Little Debbie P.B. & J. cookie
✓
Miniature/bite Size3 g
✓
Sandwich14 g
✓
Large Sandwich36 g
✓
Little Debbie32 g

Calories in 1 large sandwich (36 g)
143.3 calories, 59.4 from fat
 
Carbs
20 g
 
Proteins
0.9 g
 
Fat
6.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie P.B. & J. cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Little Debbie P.B. & J. cookie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
10%
Fat
9%
Saturated Fat
0%
Cholesterol
4%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie P.B. & J. cookie

Serving Size: large sandwich (36g)

* Amount Per Serving
Calories 143.3 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1.9 g 9.4%
Cholesterol 0 mg 0%
Sodium 88.9 mg 3.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 11.2 g 37.2%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.2 mg 1.6%