Luxury Wafers, with Delicious Chocolate Creme Filling, Royal Dansk, 4.75 oz

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Pieces

30 g

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• Luxury Wafers, with Delicious Chocolate Creme Filling, Royal Dansk, 4.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
• Luxury Wafers, with Delicious Chocolate Creme Filling, Royal Dansk, 4.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of fiber (10% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (3.3 %/cal)

Very High Density (1.9 %/g)

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2% Protein

8% Carbs

3% Fiber

8% Fat

12%

Saturated Fat

2% Cholesterol

3% Sodium

40%

Added Sugar

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