Macaroons, Chai Spice, Emmys, 2 oz
✓
Macaroon19 g

Calories in 1 macaroon (19 g)
100 calories, 72 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroons, Chai Spice, Emmys, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
  • Macaroons, Chai Spice, Emmys, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (184% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
12%
Fat
35%
Saturated Fat
3%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroons, Chai Spice, Emmys, 2 oz

Serving Size: macaroon (19g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 7 g 35%
Cholesterol 11.2 mg 3.4%
Sodium 33.5 mg 1.1%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.9 g 16.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 111.7 IU 2.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.2 mg 1.2%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0 mg 0.3%