Macaroons, Coconut, Large, Mrs Crimbles, 6 ea
✓
Oz32 g

Calories in 1 oz (32 g)
146.4 calories, 54.9 from fat
 
Carbs
20.2 g
 
Proteins
1 g
 
Fat
6.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroons, Coconut, Large, Mrs Crimbles, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Macaroons, Coconut, Large, Mrs Crimbles, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (25% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
8%
Fiber
9%
Fat
30%
Saturated Fat
8%
Cholesterol
0%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroons, Coconut, Large, Mrs Crimbles, 6 ea

Serving Size: oz (32g)

* Amount Per Serving
Calories 146.4 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 6.1 g 30.3%
Cholesterol 22.6 mg 7.9%
Sodium 10.1 mg 0.4%
Total Carbohydrate 20.2 g 7.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 18.2 g 60.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 225.8 IU 4.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 23 mg 0.7%
Phosphorus (P) 22.7 mg 2.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.1 mg 0.8%