Madeleines, Lemon, Safeway Select, 8 ea
✓
Cookie21 g

Calories in 1 cookie (21 g)
100 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Madeleines, Lemon, Safeway Select, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal).
  • Madeleines, Lemon, Safeway Select, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.8 cal/g)
Nutrition Density
Medium
Density
(4 %/cal)
High Risk Components Density
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
7%
Fat
13%
Saturated Fat
10%
Cholesterol
1%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Madeleines, Lemon, Safeway Select, 8 ea Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Madeleines, Lemon, Safeway Select, 8 ea Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Madeleines, Lemon, Safeway Select, 8 ea

Serving Size: cookie (21g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 30 mg 10%
Sodium 20 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 8 g 26.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.6 mg 0.8%
Phosphorus (P) 19.7 mg 2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.9%