M&M, Cookies, Mini Baking Bits, Milk Chocolate

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26 g

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• M&M, Cookies, Mini Baking Bits, Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
• M&M, Cookies, Mini Baking Bits, Milk Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (68% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3.4 %/cal)

Very High Density (2.3 %/g)

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2% Protein

5% Carbs

0% Fiber

11% Fat

18%

Saturated Fat

2% Cholesterol

6% Sodium

34%

Added Sugar

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