Marias Cookies, , Gamesa, 19.75 oz
✓
Cookies29 g

Calories in 1 cookies (29 g)
118.1 calories, 13.5 from fat
 
Carbs
23.6 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marias Cookies, , Gamesa, 19.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Marias Cookies, , Gamesa, 19.75 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(15.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
8%
Cholesterol
7%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marias Cookies, , Gamesa, 19.75 oz

Serving Size: cookies (29g)

* Amount Per Serving
Calories 118.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Cholesterol 24.2 mg 7.7%
Sodium 157.5 mg 6.9%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 7 g 23.2%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 196.8 IU 3.9%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 23.6 mcg 5.9%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 39.4 mg 3.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 5.2 mg 34.4%