Meringue Cookies, Belgian Chocolate Chip Petites, Miss Meringue, 4 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
110 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Meringue Cookies, Belgian Chocolate Chip Petites, Miss Meringue, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Meringue Cookies, Belgian Chocolate Chip Petites, Miss Meringue, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
3%
Fat
5%
Saturated Fat
10%
Cholesterol
1%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meringue Cookies, Belgian Chocolate Chip Petites, Miss Meringue, 4 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 15 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 2%
Sugars (Added) 23.1 g 77%
Protein 1 g 2%
 
Vitamins
Vitamin A 90.2 IU 1.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.9 mg 0.6%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.1 mg 0.9%