Meringues, Minis, Rainbow Vanilla, Miss Meringue, 2.7 oz
✓
Cookies31 g

Calories in 1 cookies (31 g)
111.4 calories, 0 from fat
 
Carbs
27.3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meringues, Minis, Rainbow Vanilla, Miss Meringue, 2.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Meringues, Minis, Rainbow Vanilla, Miss Meringue, 2.7 oz contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(2.8 %/cal)
High Risk Components Density
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
91%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Meringues, Minis, Rainbow Vanilla, Miss Meringue, 2.7 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meringues, Minis, Rainbow Vanilla, Miss Meringue, 2.7 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 111.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25.3 mg 1%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0 g 0%
Sugars (Added) 27.3 g 90.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 13.3 mg 1.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.2 mg 1.5%