Mini Cookies, Chocolate Chip, Royal Dansk, 5.3 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
159.7 calories, 72 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Cookies, Chocolate Chip, Royal Dansk, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Mini Cookies, Chocolate Chip, Royal Dansk, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
12%
Fat
21%
Saturated Fat
3%
Cholesterol
4%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Cookies, Chocolate Chip, Royal Dansk, 5.3 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.2 g 21%
Cholesterol 9 mg 3%
Sodium 99.8 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 9.9 g 33%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.1%