Mini Crunchies, Cinnamon, Peapod, 18 oz
✓
Crunchie43 g

Calories in 1 crunchie (43 g)
182 calories, 72.9 from fat
 
Carbs
26.3 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Crunchies, Cinnamon, Peapod, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps you to get a good night's sleep).
  • Mini Crunchies, Cinnamon, Peapod, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
6%
Cholesterol
10%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
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61 min
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46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Crunchies, Cinnamon, Peapod, 18 oz

Serving Size: crunchie (43g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 15.2 mg 6.1%
Sodium 242.7 mg 10.1%
Total Carbohydrate 26.3 g 9.1%
Dietary Fiber 1 g 4%
Sugars (Added) 10.3 g 34.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 202.3 IU 4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.6 mg 1.4%
Phosphorus (P) 74.4 mg 7.4%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.5 mg 3.3%