Mini Halloween Variety Tub, , Parco, 12 oz
✓
Cookies34 g

Calories in 1 cookies (34 g)
159.9 calories, 63 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Halloween Variety Tub, , Parco, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better) and Copper (essential for normal growth and health).
  • Mini Halloween Variety Tub, , Parco, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
10%
Fat
8%
Saturated Fat
2%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Halloween Variety Tub, , Parco, 12 oz

Serving Size: cookies (34g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 114.9 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 8.8 g 29.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.7 mg 1.8%
Phosphorus (P) 29.2 mg 2.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.2%