Nabisco Newtons Fig Cookies, 2 oz, 12 count

✓

Newton Bar (2\" Long, 1-1/2\" Wide)

19 g

---

• Nabisco Newtons Fig Cookies, 2 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Nabisco Newtons Fig Cookies, 2 oz, 12 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (4.4 %/cal)

Very High Density (1.6 %/g)

---

1% Protein

4% Carbs

3% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

25%

Added Sugar

---