Nabisco Nilla Wafers, 11 oz

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Small Or Bite Size

3 g

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Medium

4 g

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Large

6 g

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• Nabisco Nilla Wafers, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Nabisco Nilla Wafers, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (2.9 %/cal)

Very High Density (1.5 %/g)

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0% Protein

1% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

4%

Added Sugar

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