Natural Pecan Chocolate Chip Cookies, , Nature's Promise, 7 oz
✓
Cookies25 g

Calories in 1 cookies (25 g)
131 calories, 72.9 from fat
 
Carbs
14.1 g
 
Proteins
1 g
 
Fat
8.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Pecan Chocolate Chip Cookies, , Nature's Promise, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Natural Pecan Chocolate Chip Cookies, , Nature's Promise, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
12%
Fat
17%
Saturated Fat
5%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Pecan Chocolate Chip Cookies, , Nature's Promise, 7 oz

Serving Size: cookies (25g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 3.4 g 17.1%
Cholesterol 15.1 mg 5%
Sodium 60.5 mg 3%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 8 g 26.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.2 mg 1.7%