Newman-O's, Peanut Butter, Newmans Own, 13 oz

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27 g

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• Newman-O's, Peanut Butter, Newmans Own, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
• Newman-O's, Peanut Butter, Newmans Own, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (22% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (4.6 %/cal)

Very High Density (1.9 %/g)

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6% Protein

6% Carbs

4% Fiber

8% Fat

7%

Saturated Fat

9% Cholesterol

6% Sodium

30%

Added Sugar

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