Newman-O's, Peanut Butter, Newmans Own, 13 oz
✓
Cookies27 g

Calories in 1 cookies (27 g)
130 calories, 45 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Newman-O's, Peanut Butter, Newmans Own, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Newman-O's, Peanut Butter, Newmans Own, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (22% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
8%
Fat
7%
Saturated Fat
9%
Cholesterol
6%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Newman-O's, Peanut Butter, Newmans Own, 13 oz

Serving Size: cookies (27g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.4 g 7%
Cholesterol 27 mg 8.6%
Sodium 135 mg 6%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 8.9 g 29.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 108 IU 2.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.8 mg 2.2%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.1 mg 0.9%