Newtons, Whole Grain Fig Cookies, Canned, Light Syrup Pack, Solids And Liquids
✓
Cookies31 g
✓
Cookies31 g

Calories in 1 cookies (31 g)
110 calories, 18 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Newtons, Whole Grain Fig Cookies, Canned, Light Syrup Pack, Solids And Liquids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (important in regulating body temperature).
  • Newtons, Whole Grain Fig Cookies, Canned, Light Syrup Pack, Solids And Liquids contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (39% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Newtons, Whole Grain Fig Cookies, Canned, Light Syrup Pack, Solids And Liquids

Serving Size: cookies (31g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 13 g 43.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.8%