Nutrisystem, Chocolate Chip Cookies, Traditional Recipe Cookies
✓
Package36 g

Calories in 1 package (36 g)
151.2 calories, 54 from fat
 
Carbs
18.1 g
 
Proteins
7.1 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrisystem, Chocolate Chip Cookies, Traditional Recipe Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Nutrisystem, Chocolate Chip Cookies, Traditional Recipe Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (39% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
12%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
4%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrisystem, Chocolate Chip Cookies, Traditional Recipe Cookies

Serving Size: package (36g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 3.5 g 17.6%
Cholesterol 20.2 mg 6.7%
Sodium 85.7 mg 3.6%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 7.9 g 26.4%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.1 mg 1.5%
Phosphorus (P) 49.7 mg 5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.3 mg 1.9%